|
|
|
Aug 26, 2026
|
|
2026-2027_College Catalog
|
FIT 111 - Beginning Yoga
Credits: 1
Lab: Three Lab.
Beginning Yoga including yoga postures, breathing, history, and philosophy.
Course Outcomes:
Students will be able to:
- demonstrate increased flexibility, improved coordination and balance;
- discuss the history and philosophy of yoga practice;
- demonstrate a variety of asanas covered through the course of the semester;
- and demonstrate a variety of yoga breathing techniques.
Grading Option: May be taken for S/U credit.
|
|
|
