2022-2023 College Catalog 
    
    Mar 28, 2024  
2022-2023 College Catalog [***ATTENTION: THIS IS AN ARCHIVED CATALOG***]

FIT 103 - Cardio-Fitness Workout


Credits: 1
Lab/Lecture: One lecture.

An intense cardio-vascular workout that combines aerobic exercise, free-weights, Strength training and nutrition.
Course Outcomes:
Students will be able to:
  1. evaluate personal fitness level with pre and post course testing;
  2. demonstrate improved cardiovascular fitness, local muscular strength, and endurance;
  3. demonstrate the ability to adhere to an exercise program;
  4. demonstrate their knowledge of good nutrition and wellness practices;
  5. establish realistic fitness and wellness goals;
  6. construct a plan for lifelong fitness and wellness.


Grading Option: May be taken for S/U credit.