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May 08, 2025
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2023-2024 College Catalog [***ATTENTION: THIS IS AN ARCHIVED CATALOG***]
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FIT 102 - Pilates
Credits: 1
Lab/Lecture: Three Lab.
Introduction to the Pilates method for improving flexibility, strength and total body conditioning.
Course Outcomes:
Students will be able to:
- utilize the terminology of basic Pilates technique;
- demonstrate correct form when executing basic Pilates exercises;
- execute proper breathing techniques while performing various exercises;
- improve initial levels of core muscular strength, endurance, and flexibility;
- and improve posture and balance with good spinal alignment.
Grading Option: May be taken for S/U credit.
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