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Jan 15, 2025
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2023-2024 College Catalog [***ATTENTION: THIS IS AN ARCHIVED CATALOG***]
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FIT 103 - Cardio-Fitness Workout
Credits: 1
Lab/Lecture: One lecture.
An intense cardio-vascular workout that combines aerobic exercise, free-weights, Strength training and nutrition.
Course Outcomes:
Students will be able to:
- evaluate personal fitness level with pre and post course testing;
- demonstrate improved cardiovascular fitness, local muscular strength, and endurance;
- demonstrate the ability to adhere to an exercise program;
- demonstrate their knowledge of good nutrition and wellness practices;
- establish realistic fitness and wellness goals;
- construct a plan for lifelong fitness and wellness.
Grading Option: May be taken for S/U credit.
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