2023-2024 College Catalog 
    
    Dec 26, 2024  
2023-2024 College Catalog [***ATTENTION: THIS IS AN ARCHIVED CATALOG***]

FIT 111 - Beginning Yoga


Credits: 1
Lab/Lecture: Three Lab.

Beginning Yoga including yoga postures, breathing, history, and philosophy.
Course Outcomes:
Students will be able to:
  1. demonstrate increased flexibility, improved coordination and balance;
  2. discuss the history and philosophy of yoga practice;
  3. demonstrate a variety of asanas covered through the course of the semester;
  4. and demonstrate a variety of yoga breathing techniques.


Grading Option: May be taken for S/U credit.