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Jan 15, 2025
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2023-2024 College Catalog [***ATTENTION: THIS IS AN ARCHIVED CATALOG***]
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FIT 210 - Yoga II
Credits: 1
Lab/Lecture: Three Lab.
Intermediate studies in Yoga including yoga postures, breathing, history, and philosophy. Includes study into various yoga styles including, but not limited to gentle/restorative, flow, yin, Siyananda, and Kripalu.
Course Outcomes:
Students will be able to:
- demonstrate increased flexibility, improved coordination and balance;
- discuss the history and philosophy of yoga practice;
- demonstrate a variety of asanas covered through the course of the semester;
- demonstrate a variety of yoga breathing techniques;
- and demonstrate knowledge of various yoga styles and philosophies.
Prerequisite(s): FIT 111 or consent from Instructor
Grading Option: May be taken for S/U credit.
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